Prof. Dr. Aysha Sameen Shares Expert Insights on Health and Wellness During Ramadan at TUF Panel DiscussionÚProf. Dr. Aysha Sameen, Chairperson of the Department of Food Science and Technology at Government College Women University Faisalabad (GCWUF), participated as a distinguished panelist in a thought-provoking discussion on Health and Wellness During Ramadan at the University of Faisalabad (TUF).ÚOrganized by the Department of Nutrition and Dietetics at TUF, the panel featured experts, including Dr. Huma Ambreen, Assistant Professor at GCUF, and Ms. Anum Nazir, Senior Lecturer at TUF. The discussion provided evidence-based guidance on maintaining optimal health during fasting, with a focus on balanced meal planning, hydration strategies, and sleep regulation.ÚProf. Dr. Aysha Sameen emphasized the significance of consuming nutrient-rich foods at Suhoor and Iftar to sustain energy levels, maintaining proper hydration to prevent dehydration, and ensuring a structured sleep routine for overall well-being. She also highlighted key strategies for electrolyte balance, the impact of caffeine intake on hydration, and methods to improve sleep quality during Ramadan.ÚThe session served as an informative platform for students and professionals, equipping them with practical approaches to ensure a healthy fasting experience. Prof. Dr. Aysha Sameen'||chr(39)||'s expert contributions reinforced GCWUF'||chr(39)||'s commitment to promoting research-based knowledge in the field of food science and nutrition.Ú#gcwufofficial #womenuniversity #gcwuf