n the connection of Faculty Development Training-2022, the department of Applied Psychology organized a training session entitled, ???Stress Management??? on August 11, 2022 in the Jinnah Auditorium, GCWUF. The training session met the SDG-3: Good Health and Well-being. The objective of this session was to make faculty aware of the nature of stress/stressors and simple techniques to manage the stress at home and workplace. Dr. Riffat Sadiq, Assistant Professor/In charge, department of Applied Psychology briefed the types of stressors, causes of stress and its linkage with the physical and psychological illnesses. She also briefed various methods and techniques to manage the stress in daily life. Besides, Ms. Saira Khan, Assistant Professor, Department of Applied Psychology used the deep breathing excise to make the audience mentally relaxed. This technique is very helpful in reducing the level of stress in daily life.
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