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On the 2nd day of " Faculty Development in Summer 2024" organized by department of Sociology under the umberalla of Directorate of Faculty Development GCWUF, Mr. Naeem Yogi, a well know yoga instructor was the guest speaker. Session started with recitation of Holy Quran. Prof. Dr. Aysha Sameen, coordinator for Arts and Social Sciences formally welcomed the guest and participants. Mr. Naeem Yogi threw light on importance of the interconnection between mental and physical health. He practically performed Yoga poses which are helpful in maintaining healthy weight, sleep, hormones and brain functioning.All the participants also performed yoga poses. Mr. Naeem discussed the negative role of stress and anxiety in our routine life and also suggested some yoga postures to handle this problem. Madam Ammara Javed, director Media Cell joined the session.At the end of session,Dr. Sajida Parveen,Incharge, department of Sociology thanked guest and participants.
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